Bodies

Testicular self examination is a pretty simple process and every guy should learn how to do it.. because experts say you should examine yourself at least every month.

While testicular cancer is relatively rare.. it is the most common type of cancer for young men and with early detection it is one of the easiest cancers to cure. The key is finding any changes early. Self examination can be a life saving habit and it doesn't take much time or effort.

So, how do you do it?

The best way is to stand in front of the mirror so you can see what you are doing. It is best done using both hands and explore each testicle individually. The best time is after a warm bath or shower when your scrotum is most relaxed (no shrinkage).

Using both hands, gently roll the testicle between the thumb and fingers. It shouldn't hurt.. so if it does.. stop squeezing so hard. Don't be surprised if one testicle seems bigger than the other - that is normal. Start by finding the epididymis (the soft tube-like structure at the back of the testicle that collects and carries sperm) - that is normal too and if you get to know where it is you won't mistake it as a lump.

So what are we looking for?

Normal testicles are egg-shaped, fairly firm to touch and should be smooth and free of lumps. When you examine the testicles, you should look for any changes in size, shape or consistency. If you do find something it will most likely be an area of firmness or small lump on the front or on the side of the testicle. A testicle might get larger and change consistency. You might also feel a dull ache in the lower abdomen, groin or scrotum.

What if you find something out of the ordinary?

If you perform a self-exam every month you will learn what is normal for you and be better able to detect the symptoms. If you find anything out of the ordinary, contact your doctor as soon as possible because any changes should be treated seriously. The earlier you get treatment the better the likely outcome.