Suicide prevention
Suicide is an increasingly important issue in Australia, with more than 2000 people dying every year. Many of these deaths occur among young people.
It is generally recognised that the factors linked to youth suicide are numerous and complex. Research in the area has been unable to determine exactly why people attempt suicide.
Because of these gaps in knowledge we need to start talking about the problem. Some adults think that we shouldn't talk about it because it will put the thought into other people's heads, but increasingly more young people want to talk about it, because it is affecting us more than anyone else.
One way we can help is by making sure we are there to talk to our family and friends when they are feeling down. If we suspect that someone we care about is contemplating suicide there are a number of ways we may be able to help, including knowing where they can get help from a counsellor or some other kind of service. You can also learn what some of they myths around suicide are.
Listen and talk
The best thing you can do for a friend or family member who is feeling down is to listen without offering advice. This gives the person a chance to let out what they are feeling, and save your own story for another time. It is really important that you don't judge them and be supportive. Talk about what has worked for you in the past, but don't give advice. This may help them find their own solution.
The best thing to do is to ask open-ended questions if you can. Saying things like 'what does that mean to you?' will allow the person to speak more openly with you, and stop them from avoiding talking by just saying yes or no. Reassure them that their feelings are OK. If possible help your friend find a counsellor, psychologist who they can talk to. Offer to go with them if that will help.
If someone tells you they are feeling suicidal, don't promise to keep it a secret. This can be very dangerous things if someone is going to get hurt or die. Be prepared for your friend to be angry or withdrawn at times. If you try and help them they may try and push you away. Don't be put off, stick by them anyway.
People's moods come and go. If someone's mood changes for no reason, be aware they could be sad and down one moment, and more relaxed and even happy again soon.